Mammy-apple, (mamey), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Mammy-apple, (mamey), raw are listed below.
|
Water
|
86.2 g
|
86.2
|
g
|
|
Energy (calorie)
|
51 kcal
|
51
|
kcal
|
|
Energy (joule)
|
213 kJ
|
213
|
kJ
|
|
Protein
|
0.5 g
|
0.5
|
g
|
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
|
Ash
|
0.3 g
|
0.3
|
g
|
|
Carbohydrate, by difference
|
12.5 g
|
12.5
|
g
|
|
Fiber, total dietary
|
3 g
|
3
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
0.7 mg
|
0.7
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
|
Phosphorus, P
|
11 mg
|
11
|
mg
|
|
Potassium, K
|
47 mg
|
47
|
mg
|
|
Sodium, Na
|
15 mg
|
15
|
mg
|
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
14 mg
|
14
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
|
Pantothenic acid
|
0.103 mg
|
0.103
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
14 µg
|
14
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
230 IU
|
230
|
IU
|
|
Fatty acids, total saturated
|
0.136 g
|
0.136
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.042 g
|
0.042
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.094 g
|
0.094
|
g
|
|
Fatty acids, total monounsaturated
|
0.205 g
|
0.205
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.205 g
|
0.205
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.079 g
|
0.079
|
g
|
|
18:2 undifferentiated
|
0.079 g
|
0.079
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.005 g
|
0.005
|
g
|
|
Lysine
|
0.037 g
|
0.037
|
g
|
|
Methionine
|
0.006 g
|
0.006
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|